Welcome to yoga Guide
Yoga Studios Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Yoga Journal for Stress Busting
from:In today’s modern and fast-paced society, there appears to be no escape from experiencing the negative aspects of stress. Although some stress is important and does help us to survive or react to potentially threatening situations, the stress we experience mainly these days, is different to when we had to fight for food or react instinctively to save our lives, our stress comes from having too little money, too much work, being overloaded with daily demands, or a combination of all of these.
For those who study the gentle discipline of yoga, stress can be greatly reduced as health improves, our minds becomes clearer and more focused, there is less fatigue and vitality returns. Feeling good inwardly can and does help to counteract the problems we face in life. As we progress within our own individual practices, we become more confident and positive in our approach to life although there are additional means of improving our abilities to cope with stress still further.
Why not create a yoga journal and track every aspect of your daily practice? Buy a book which has blank pages so that you can capture your progress every day. When you are purchasing this book, choose one which appeals to your senses, make it a joy to write in as then you are more likely to keep this up. List the postures you have done that day, make notes how the practice went. Pinpoint areas of difficulty or areas where you have excelled.
Write down any thoughts, feelings including negative thoughts, concerns and behaviors such as:
• Checked bank account and realized I had overspent. Could feel myself panicking. Why did I just buy that new outfit?
• Someone left the lid off the juice at home and it got knocked over. I felt really fed up and angry. No one else ever bothers to clean up.
• Feels like everybody is demanding too much of me at work and at home. I feel tearful and unappreciated.
Charting these types of feelings or occurrences can help to identify stress triggers or hot spots, which will create feelings of frustration or negativity. Once a pattern forms within the yoga journal, it is easier to realize and acknowledge the sometimes seemingly trivial areas of your life, which typically seem to curb your potential to develop further.
A yoga journal should be an extension of your practice and will help you to improve mind body and spirit in a natural and yet productive way. Make your yoga journal available to others as well, this will help those around you to see how you are really feeling, understand what is important to you and perhaps be a little more sympathetic when they see what your triggers are especially if they are the culprits.
This yoga journal highlighting your yogic experiences will also allow you to look back and see clearly how far you have progressed on your journey to self-discovery and enlightenment.
Yoga Studios News
Top 12 Gyms: Dance, Yoga, and Pilates Studios
Ever wonder how the likes of Shakira and J. Lo have bods to die for? Our favorite Pilates, yoga and dance studios around the Metro will surely keep those hips sexy, and that booty stunning!
Read more...Area experts attempt to dispel myths about yoga
A California-based research firm last month listed yoga studios as the fourth-fastest-growing industry in the United States.
Read more...Introducing Beth Shaw, a New Business Group Member
YogaFit faces several challenges. Annual sales are down from a high of $5 million in 2009, a drop the owner attributes partly to a more crowded market and partly to the company's unprofitable merchandise division.
Read more...You’re the Boss Blog: Introducing Beth Shaw, a New Business Group Member
YogaFit faces several challenges. Annual sales are down from a high of $5 million in 2009, a drop the owner attributes partly to a more crowded market and partly to the company's unprofitable merchandise division.
Read more...The struggles of D.C. area yoga studios
The deal with yoga in Washington is getting kind of complicated. If it’s a bargain you’re after, that’s not hard to find, especially with DC Yoga Week starting Sunday. Now in its seventh year, the event is eight days of free and $5 classes at 24 studios across the area. (This year, Maryland and Virginia studios are taking part, too.) And any other week, there’s a good chance folks can snag a ...
Read more...