Welcome to meditation Guide
Meditation As Medicine Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Using the Best Meditation Bench for Your Body
from:One thing that many people are unaware when they meditate is that not always are they using the best meditation products that they should be. In fact, more often than none, more people will be using the wrong meditation bench that they should be. A meditation bench is mostly used with people that have weaker knees or if their legs fall asleep easily.
When it comes to using a meditation bench, it should fit perfectly with your body. While you're using it, you should feel comfortable as well as confident on it; if you do not feel that way, then you should consider getting a new one. In most cases, a meditation bench will be light weight, strong as well as beautiful; usually made with hard woods then covered with a protective finish. Also, each meditation bench that is made is unique; not one that is identical.
There are many reasons why it is important to have all your meditation supplies (especially the meditation bench) be correct and fit you properly; as there are different styles of benches for those that are taller or larger than most. In fact, the most important reason is so that you are able to meditate correctly and to the fullest of your extent! By being able to do that, you are able to let your mind become relaxed; fully.
When it comes to finding a great meditation bench for meditating, there is not one specific brand or type to look for; as each one is different to everyone's body. In fact, what one person thinks is the greatest another person it will not be so great; therefore, that is why it is so important to try the bench out before purchasing it (if possible). One of the more popular styles of meditation benches is the folding meditation bench (with or without a bench cushion). Besides there being the folding meditation benches, there are also free standing/stationary meditation benches (which are not foldable). When purchasing a stationary meditation bench, you will also be able to choose whether or not you want the legs on the bench to be curved or straight as well as the coloring of the cushion.
When purchasing a meditation bench, it does not matter where you are getting it from (a store, resale shop or even a garage sale). The most important thing is whether or not you fit properly for the bench; as there are different sizes. In fact, it does not even matter if it is a homemade bench; as long as you are able to relax your mind and body well enough to get through the meditation process!!
Meditation As Medicine News
Mind, Body and Cancer
PHOENIX -- When it comes to cancer, there are obvious mind-body links. Stress, pessimism and other emotional factors have been proven to play a role, increasing the risk of cancer, metastasis and early ...
Read more...Meditation linked to better wellbeing and health, including mental health
The experience of 'mental silence' is linked with better health outcomes and greater wellbeing according to a University of Sydney study.
Read more...Herbalist shares benefits of medicinal plants
Before she became an herbalist, Catherine Abby Rich worked as a New York City schoolteacher and a birth-control counselor. She grew up in Queens, N.Y., and spent five years in Germany and 4 1/2 years in India studying...
Read more...Follow your breath
We’re always pretending to be something. In middle school, we pretended to be the cool kid, aloof and disinterested. At some point, we’re supposed to grow out of this habit, to stop pretending to be the person we want to be and just start being her. But how do we make this shift? As a contemplative neuroscience concentrator, my path has been guided by many failed attempts to follow my breath ...
Read more...Live longer, be a log
Miranda Kerr swears by it, Hugh Jackman said it changed his life and Nicole Kidman does it too.
Read more...