Welcome to Aromatherapy Guide
Aromatherapy For Sleep Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Aromatherapy Treatment for Children
from:If you are an advocate of the benefits of using aromatherapy regularly, then you may be considering promoting this natural holistic therapy to your children as they become enthusiastic and absorb information like a sponge when young and by incorporating it into their life at an early age, it would soon became a natural and accepted process for them and this may well continue throughout their lives.
Essential oils are distilled from flowers, wood, roots, leaves etc and are renowned for their various healing qualities worldwide but some are not suitable for use as an aromatherapy treatment on children. It is always best to research the compatibility of some oils with prescribed medication or conditions for example, and a qualified practitioner will be able to recommend a suitable oil for use at home and could give you some tips on mixing oils or those which could be used for healing purposes. Alternatively, there are some very good comprehensive books in the marketplace which will guide you when making your choice of oil.
An aromatherapy treatment has so many benefits and can instil a sense of happiness, love and well-being into your child and this would be therapeutic for both of you. It also gives you time together, to learn, to absorb and to bond. Quality time can often be difficult to find, so this is a wonderful way of capturing those moments. Ensure that the oil used is pure essential oil and not synthetic oil which would not be appropriate for use with children and could even be harmful.
Massage on children has huge beneficial affects and can be nurturing and loving and as well as being wonderful for health and happiness, can help to cement those naturally strong bonds. Be careful not to massage too hard or deeply into the muscles, the touch should be gentle and light and worked in the direction of the natural blood flow, firmer strokes upwards. For example: from wrist to shoulder.
Aromatherapy treatment for massage:
For sleep- 2 drops of Roman Chamomile and 4 drops of lavender mixed in base oil such as Almond. This can then be massaged gently into the skin and will induce good slumber.
Aromatherapy treatment for inhalation:
For sleep- 2 drops of lavender under the pillow will aid restful sleep
For alertness- Use 2 -4 drops lemon or bergamot and add to an oil burner. The oil added to water is gently heated by the candle below
Aromatherapy treatment for minor cuts and abrasions
Minor treatments-an equal mix of one part lavender and one part tea tree oil can be used on an abrasion. The lavender is soothing but it also has healing properties and the tea tree oil is an antiseptic. Apply to a bandage as opposed to directly to the skin as this would be too irritating.
Aromatherapy For Sleep News
THE LOOK OF LOVE
Self-pampering is a much-needed indulgence, as well as a show of appreciation for your body. If you haven't got a date on St Valentine's Day, make an appointment with the person you love most (your best friend, your sister, your mother, yourself, or even your pet!) and indulge in these five most relaxing self-pampering activities that you can do at home, and spare yourself the jealousy or ...
Read more...10 ways to relieve stress naturally
There are many things you can do to combat stress before you run out to get a pill. Here’s a list of some of the most effective natural stress reducers
Read more...IHG Unveils Crowne Plaza Suites Tequendama Bogota in Colombia
IHG , one of the most experienced hotel companies in Latin America, announces the opening of the Crowne Plaza Suites Tequendama Bogota, located adjacent to the iconic, 573-room Crowne Plaza Tequendama Bogota.
Read more...Ellen Sarver Dolgen: Valentine's Day: Crank the Heat Up!
Even though the last thing you probably want is a temperature hike (hot flash central), here are 14 uncensored, cut-to-the-chase ways to crank that love thermostat up to super steamy.
Read more...Relaxing atmosphere
Jennifer Roupp is a regular recipient of relaxation and therapeutic massages. From an early age, the Spring Hill mother of five happily invested her time and money to promote her physical and emotional health, indulging in various types of massages.
Read more...